Clear Perspective & Personal Power.
Barre is a low impact workout technique inspired by ballet, yoga, and Pilates. It’s designed for all fitness levels that uses high intensity movements to strengthen and tone your body in ways that few other workouts can! The emphasis on proper alignment and balance as well as core engagement means classes move at a slower pace. Many find improved posture, muscle definition, weight loss, increased flexibility, and reduced stress.
Inferno Pilates Classes
Inferno Hot Pilates is a demanding high-intensity workout getting the entire body in on the action. Inferno Hot Pilates is similar to regular pilates, but we crank up the heat to 95 degrees with 40% humidity in the room. The environment is designed to encourage fat burning during the class while the workout helps to strengthen your muscles. The best part of it all? You won't feel the after-effects of a high impact workout since the class is designed for all fitness levels.
At The Salt Barre, we are proud to have a wide offering of yoga classes to offer including:
- Barkan Yoga
- Bikram Yoga
- Advanced Yoga
- Vinyasa Yoga
- Core Yoga
- Warm Yoga
- Holy Yoga
Salt therapy is a natural form of therapy practiced for over 100 years that cleanse the body’s airways and skin. The pharmaceutical grade dry salt in the rooms are inhaled deep into the airways and lungs to gently stimulate the body’s natural action of cilia movement. This natural process acts as a bronchiole brush, which thins out mucus. This makes it easier for the body to relieve the mucus, pathogens and any debris from the body’s respiratory system.
Floatation therapy is growing as a widely popular practice in society used by many celebrities and top athletes. It is widely known for reducing the body’s prolonged exposure to stimuli and leaving the body feeling refreshed and ultimately relaxed. Flotation tanks are also known as a "sensory deprivation chamber".It encourages a deep meditative state, regardless of meditation experience. Leave feeling a greater sense of mental clarity, imagery, and memory. Check out our Flotation Suite.
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the salt barre
The Salt Barre, founded by Michele Casey and Katie Duffy, is honored to be part of the Downtown Pittston revitalization. The mission of The Salt Barre, is to channel clear perspective and encourage personal power; take steps every day to be stronger and better; fundamentally seeing the goodness of others; and being “the salt of the earth”. The studio offers hot yoga, barre and pilates in a brand-new facility, with a properly controlled heating system. It also includes Pittston’s first Himalayan Salt meditation room, and flotation suite.