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Did you know… Yoga is an amazing supplement to add to your fertility regimen. Similar to acupuncture, it helps to… regulate the energetic pathways in the body increase blood flow to the reproductive organs and pituitary gland balances hormones reduce stress The increased blood flow alone decreases inflammation in the body AND improves egg quality…

Typically men don’t think of yoga as “their thing”. Outside of athletes that know the benefits and men that are focused on their mental health and longevity of their bodies, most yoga classes in the US consist of mainly women. But men can REALLY benefit from yoga! Extends Range of Motion Men have certain muscles…

While every pregnancy experience is different, most people who have been pregnant will tell you about the many many discomforts and ailments as you’re growing a tiny human. You may notice more hip pain, back aches, headaches, round ligament pain and many more! And if a lack of sleep is something you’re struggling with before…

Struggling to get back to the studio or into a good and healthy routine for your body AND mind?! We talked to a lot of our clients the last week and some of you are still in this boat post-summer. But let me tell you – NOW is the time! Beat the time change and…

Most athletes know that muscle recovery is a critical part of being a high performing athlete, and even an overall healthy human being when you’re a fitness enthusiast. We all need rest days, believe it or not. Women, you may be good at this, but men – I’m talking to you! Overall, men see a…

Are you an athlete looking for a way to improve your performance and overall health? Look no further than yoga! That’s right, the ancient practice of yoga can provide a multitude of benefits for athletes of all levels. Here are just a few ways that incorporating yoga into your training routine can help you become…