Barre is a low impact workout technique inspired by ballet, yoga, and Pilates. It’s designed for all fitness levels that uses high intensity movements to strengthen and tone your body in ways that few other workouts can! The emphasis on proper alignment and balance as well as core engagement means classes move at a slower pace. Many find improved posture, muscle definition, weight loss, increased flexibility, and reduced stress.
You’ll begin each class with a warm up and a series of upper-body exercises, which often include free weights, push-ups, planks and other moves to help focus on upper body muscles such as the biceps, triceps, chest, and back. For the majority of the workout you'll use the ballet barre. Your body weight will act as resistance for focusing the lower portion of the body including the thigh and seat muscles. Your core will remain engaged the entire class. Your cool down will be a sequence of stretches to increase flexibility and allow your muscles to recover. Most classes are 60 minutes.
For the most updated class scheduling, we encourage you to visit The Salt Barre MindBody page.
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