Posts

At The Salt Barre, we love the burn – the energy, the challenge, the empowerment that comes from walking out of Inferno Hot Pilates drenched and glowing. But here’s the thing most people don’t realize: the real magic happens on the other side of the burn. That’s where your body restores, your mind recalibrates, and…

Because it’s more than just a “ballet workout.” At The Salt Barre, we’re all about helping you feel your best – and barre is one of our go-to ways to do it, especially in the summer months. Whether your calendar’s filled with beach trips, backyard parties, long hikes, or just keeping up with kids on…

It’s official: The Salt Barre has a new home – and it’s glowing (literally…hello, infrared heat 🙌). We’re thrilled to announce the grand opening of our second studio location, in Glenmaura, and we can’t wait for you to feel the energy, the vibe, and yes, the burn. Because what’s better than one place to stretch,…

Welcome to our Summer Supplementation series – where we show you how every class at The Salt Barre can seamlessly complement the way you move, live, and thrive all season long. Let’s kick things off with a studio favorite: Yoga. Whether you’re paddleboarding on the lake, chasing littles through the sprinkler, or training for your…

At The Salt Barre, our community is full of strength, sweat, laughter – and stories. This Mother’s Day, we’re opening space for something deeper: a moment of connection for the many ways we mother. Some of us are just beginning, some are knee-deep in carpools and chaos, and some are learning how to find purpose…

Let’s talk about a big myth in fitness: If you’re not dead on the floor after your workout, it didn’t count. Here at The Salt Barre, we’re flipping that outdated mindset on its head. Instead of going all out every single session, let’s tap into a smarter way to train—one that keeps your body happy,…