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FUN FACT: Fitness is key to a long and content life. Those who exercise regularly report feeling less stressed and happier as well as more spiritually fulfilled, joyful in their work, connected to their community – and nearly 40% of fitness enthusiasts say they use physical activity to help support their mental well-being, too! Is…

Doing yoga or Pilates – or any movement – on the weekend can bring numerous benefits to your mind and body. Here are five reasons why you should consider booking a class this weekend! Improved Flexibility Regular practice of yoga or pilates on the weekend can significantly enhance your flexibility, making everyday movements easier and…

Ever tried barre? It’s like ballet, yoga, and Pilates threw the ultimate fitness party. Barre fitness combines the best moves from these disciplines to give you a workout that’s equal parts challenging and fun, focusing on strength, flexibility, balance, and core stability. Recently, barre has been stealing the spotlight in gyms and studios everywhere. Why?…

So you want to do Pilates at TSB, but don’t know the difference between the various Pilates classes? Here’s where you can decide where you want to start and what’s best for YOU! Inferno Hot Pilates A 60 minute high intensity interval training class based on Pilates principles that will increase strength, flexibility, and improve…

So you want to do yoga at TSB, but don’t know the difference between yoga classes? Here’s where you can decide where you want to start and what’s best for YOU!  Gentle Yoga A great beginner-based yoga class where we will practice many basic postures to heat up the body as well as many accessible…

Did you know that yoga can greatly benefit running and walking during the summer months?! Incorporating yoga into a routine can enhance overall performance, prevent injuries, and improve recovery time. Here are some ways in which yoga can benefit running and walking: Improved flexibility: Yoga helps to increase flexibility in the muscles and joints, which…