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DO YOU LISTEN TO YOUR BODY’S NEEDS DAILY? I’m Myra, one of the many amazing instructors at The Salt Barre! My current routine is taking classes my body is calling for. Some days that can be a kick ass Barre class with Katie, and other days it might be a slow flow with Alyssa. My…

The TSB Goal Series: Fertility Hi everyone! I’m Alyssa. I’m one of the 3 co-owners of The Salt Barre and I love that you’re here reading this! My current movement routine at TSB is focused on the goal of helping me with stress relief and to focus on fertility (there’s no tmi over here haha!)…

This month has been a strange one in the northeast, and in NEPA and the surrounding areas we are suffering from the smoke inhalation coming from local fires with this dry dry dry weather we’ve had, but especially from the Canadian wildfires happening. Yesterday, I woke up with one window open before the smell was…

“How Often Should I do Yoga?” It’s the most asked question we get at TSB, and the answer, friends, is that it depends on what your GOAL is. Let us explain. If your goal is to simply calm the mind and try something new, honestly, once a week is going to make a big difference.…

So you’ve never been to The Salt Barre? We’ve all literally been there, friend! That’s why we made this guide – so you can not only feel more comfortable your first time in the studio, but also so you can focus on the feat of getting yourself to class! The biggest challenge – and one you should…