Because it’s more than just a “ballet workout.”

At The Salt Barre, we’re all about helping you feel your best – and barre is one of our go-to ways to do it, especially in the summer months.

Whether your calendar’s filled with beach trips, backyard parties, long hikes, or just keeping up with kids on scooters, barre is the underrated MVP of your summer routine. Here’s why:

Functional Strength = Summer Stamina

Barre may look graceful, but it’s sneaky strong.

It builds endurance and targets those tiny stabilizer muscles that keep your body supported during real-life movement – like lugging coolers, chasing toddlers, or paddling across the lake.

Low Impact, High Burn

Don’t let the tiny pulses fool you. Barre delivers a full-body burn without the joint strain. So whether you’re recovering from higher-intensity workouts or just want to stay consistent without overdoing it in the heat, barre’s got your back (and booty, and core…).

Posture + Confidence Glow

Tank top season calls for posture that says “I got this.” Barre strengthens your core and back to support better alignment – which doesn’t just make you stand taller, it actually helps prevent fatigue and tension from slouching.

Balance Booster

Whether you’re paddleboarding or trying to stay upright in your favorite wedges at a wedding – balance matters. Barre builds proprioception (a fancy word for body awareness) so you move with more control and confidence.

Sweat With Intention

Summer can be hectic. Barre gives you space to connect to your breath, your body, and your energy. It’s movement with mindfulness – and that’s something worth building into your schedule.

TL;DR? Barre keeps you strong, sculpted, supported, and sane – all summer long.

Ready to pulse, tuck, and lift your way through the season? We’ve got classes running every day. No dance experience needed. Just bring water, a mat, and your best summer vibes.

See you at the barre.