So you want to do Pilates at TSB, but don’t know the difference between the various Pilates classes?
Here’s where you can decide where you want to start and what’s best for YOU!
- Inferno Hot Pilates
- A 60 minute high intensity interval training class based on Pilates principles that will increase strength, flexibility, and improve overall well-being.
- Mat Pilates
- A series of flowing exercises completed on a mat, using your body weight as resistance and sometimes light weights.
- Exteme Pilates
- This intense Pilates mat workout focuses on improving the strength and stability of your arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level.
- Wall Pilates
- A variation from traditional Pilates that emphasizes the use of your own body weight and select props for resistance. Performed regularly, you will tone, strengthen, and improve your stability.
Look for these when you check out our schedule on MINDBODY! And get in on our intro special of 30 days of unlimited classes for only $39!
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