Why Your Workout Should Feel Good—Not Like Punishment

Let’s talk about a big myth in fitness: If you’re not dead on the floor after your workout, it didn’t count.

Here at The Salt Barre, we’re flipping that outdated mindset on its head. Instead of going all out every single session, let’s tap into a smarter way to train—one that keeps your body happy, strong, and coming back for more.

The Secret Formula: 80% Green, 20% Red

Think of your workout intensity like a traffic light.

• Green Zone (80%)

This is your cruise control. You’re moving, working, and challenging yourself, but you’re not maxed out. This builds endurance, strength, and consistency without wrecking your body.

• Red Zone (20%)

This is your push—where you turn up the heat, activate your sympathetic (fight-or-flight) response, and challenge your limits. But here’s the key: It’s only a small part of your workout, not the whole thing.

This balance is what helps you get better and faster—without burnout, endless soreness, or injuries.

Why Low Heart Rate Training is a Game-Changer

When you train mostly in the Green Zone, your body produces less cortisol and adrenaline, meaning:

• Lower stress
• Faster recovery
• Better endurance
• More fun in your movement

Yes, working out is supposed to feel good! If you’re constantly dragging through soreness, feeling wiped out, or dreading your next session, that’s a sign your training needs a shift.

More Flow, Less Force

Pushing harder isn’t always the answer. Sometimes, dialing it back actually helps you go further. Recovery should be quick, movement should feel good, and you should leave class feeling energized—not wrecked.

So, next time you’re at The Salt Barre, think about that 80/20 magic. Move smart, find your flow, and let’s make fitness something that feels good—today, tomorrow, and for years to come.

See you in class!