DO YOU LISTEN TO YOUR BODY’S NEEDS DAILY?
I’m Myra, one of the many amazing instructors at The Salt Barre!
My current routine is taking classes my body is calling for.
Some days that can be a kick ass Barre class with Katie, and other days it might be a slow flow with Alyssa.
My classes revolve around a kick ass workout but my goal is also to empower women to love themselves, build confidence and forget about being skinny – and focus on being strong 
You can catch me in the hot room teaching 4 days a week or if u would like to practice beside me u can join me at these classes 
Inferno Barre Burn
Wednesday with Katie
Gentle yoga
Wednesday with Alyssa
Hot Vinyasa
Thursday with Amanda
Join me and do what your body NEEDS on the daily!
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QUESTIONS?
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