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So you want to do yoga at TSB, but don’t know the difference between yoga classes? Here’s where you can decide where you want to start and what’s best for YOU!  Gentle Yoga A great beginner-based yoga class where we will practice many basic postures to heat up the body as well as many accessible…

Did you know that yoga can greatly benefit running and walking during the summer months?! Incorporating yoga into a routine can enhance overall performance, prevent injuries, and improve recovery time. Here are some ways in which yoga can benefit running and walking: Improved flexibility: Yoga helps to increase flexibility in the muscles and joints, which…

Did you know… Yoga is an amazing supplement to add to your fertility regimen. Similar to acupuncture, it helps to… regulate the energetic pathways in the body increase blood flow to the reproductive organs and pituitary gland balances hormones reduce stress The increased blood flow alone decreases inflammation in the body AND improves egg quality…

Typically men don’t think of yoga as “their thing”. Outside of athletes that know the benefits and men that are focused on their mental health and longevity of their bodies, most yoga classes in the US consist of mainly women. But men can REALLY benefit from yoga! Extends Range of Motion Men have certain muscles…

While every pregnancy experience is different, most people who have been pregnant will tell you about the many many discomforts and ailments as you’re growing a tiny human. You may notice more hip pain, back aches, headaches, round ligament pain and many more! And if a lack of sleep is something you’re struggling with before…

Struggling to get back to the studio or into a good and healthy routine for your body AND mind?! We talked to a lot of our clients the last week and some of you are still in this boat post-summer. But let me tell you – NOW is the time! Beat the time change and…